Gideon Lee 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
April 09, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 525 | 25 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 26 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 24 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 25 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 25 |
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Workout Graph
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