Gideon Lee 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
January 01, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 966 | 326 | 23 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 23 |
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Workout Graph
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