Gideon Lee 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 15, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 334 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
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Workout Graph
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