Gideon Lee 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 130 |
March 06, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 23 |
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Workout Graph
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