Gideon Lee 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 130 |
March 08, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 23 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 |
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Workout Graph
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