Gideon Lee 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
April 13, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 515 | 23 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 23 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 23 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 |
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Workout Graph
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