Gideon Lee 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 137 |
June 09, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 26 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
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Workout Graph
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