Gideon Lee 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 138 |
June 13, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 22 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 24 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.