Gideon Lee 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 136 |
July 02, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1052 | 526 | 24 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 25 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 25 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 25 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 24 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 25 |
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Workout Graph
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