Gideon Lee 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 131 |
July 05, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 25 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 70 | 25 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 26 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 25 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 25 |
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Workout Graph
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