Gideon Lee 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 142 |
July 11, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1075 | 345 | 25 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
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Workout Graph
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