Gideon Lee 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 134 |
September 17, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 334 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 25 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
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Workout Graph
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