Gideon Lee 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
September 19, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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