Gideon Lee 11:40 row
3,000
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 134 |
September 21, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 204 | 26 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 27 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 |
| 11:40.8 | 431 | 1:56.9 | 219 | 1053 | 29 | 26 |
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