Gideon Lee 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
October 31, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 335 | 25 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 23 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 26 |
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Workout Graph
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