Gideon Lee 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 146 |
December 14, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 342 | 26 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 26 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 26 |
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Workout Graph
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