Gideon Lee 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 135 |
December 22, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 70 | 28 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 26 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 26 |
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Workout Graph
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