Gideon Lee 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 146 |
December 27, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1032 | 337 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
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Workout Graph
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