Gideon Lee 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 136 |
December 29, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 342 | 25 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 26 |
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Workout Graph
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