Gideon Lee 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 139 |
January 11, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 25 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.