Gideon Lee 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 139 |
January 25, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 26 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 26 |
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Workout Graph
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