Gideon Lee 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 142 |
January 28, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 24 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 25 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
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Workout Graph
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