Gideon Lee 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 136 |
March 02, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 332 | 25 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
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Workout Graph
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