Gideon Lee 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 149 |
March 03, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 522 | 25 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 25 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 25 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 25 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 25 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 25 |
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Workout Graph
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