Gideon Lee 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 141 |
March 07, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 25 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 25 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
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Workout Graph
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