Gideon Lee v1000m/1:00r...5 row
5,000
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 24:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 138 |
March 24, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 26 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 202 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 205 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 203 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:00 | 210 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 158 | |||||
| r978 |
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Workout Graph
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