Gideon Lee 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
June 05, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 966 | 326 | 25 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 25 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |