Gideon Lee 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
June 12, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 25 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 26 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 25 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 26 |