Gideon Lee 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
June 15, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 997 | 331 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 |