Gideon Lee 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
July 06, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 25 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 25 |