Gideon Lee 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
August 05, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 25 |