Gideon Lee 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
September 20, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 24 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 |