Gideon Lee 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 04, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1024 | 512 | 25 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 25 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 26 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 25 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 25 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 |