Gideon Lee 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 10, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 24 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 |