Gideon Lee 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 24, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 24 |