Gideon Lee 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 28, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 25 |