Gideon Lee 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 03, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 28 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 |