Gideon Lee 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
November 07, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 24 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 |