Gideon Lee 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 11, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1005 | 333 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 24 |