Gideon Lee 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 12, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 24 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 24 |