Gideon Lee 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
November 25, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 994 | 65 | 24 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 22 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 26 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1150 | 14 | 27 |