Gideon Lee 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 04, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 26 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 26 |