Gideon Lee 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
December 11, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 25 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 26 |