Gideon Lee 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 24, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 24 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 25 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 25 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 25 |