Gideon Lee 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
December 29, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 989 | 65 | 24 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 21 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 25 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 27 |