Gideon Lee 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 03, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 24 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 24 |