Gideon Lee 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 21, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1014 | 507 | 25 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 26 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 25 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 |