Gideon Lee 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
January 25, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 510 | 23 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 23 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 23 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 24 |