Gideon Lee 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 07, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 25 |