Gideon Lee 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
March 03, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 24 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 24 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 |